Gundruk Dhido

Gundruk Dhido is earthy hill-country comfort: nourishing porridge with a deeply savory fermented-greens broth.
Ingredients
- 1 1/2 cups Millet flour
- 1/2 cup Buckwheat flour
- 3 cups Water, for the dhido
- 1 cup Gundruk (dried fermented greens)
- 2 Tomato, chopped
- 1 Onion, chopped
- 6 cloves Garlic, minced
- 1 tsp Ginger, minced
- 1 Green chili
- 1/2 tsp Turmeric
- 1 tsp Cumin seeds
- 1 pinch Fenugreek seeds
- 1/2 tsp Timur (Sichuan pepper), ground
- 200 g Seasonal greens, chopped
- 3 tbsp Mustard oil
- 3 Tomato, for the achar
- 1/4 cup Coriander leaves
- to taste Salt
Steps
- Serves 2. Soak the gundruk in warm water for 10 minutes, then squeeze it dry and chop it roughly.
- Heat the mustard oil to smoking, cool it slightly, and temper the fenugreek until dark, then the cumin, garlic and onion.
- Add the gundruk and fry it for 4 minutes until it smells nutty rather than raw; this step decides how good the soup is.
- Stir in the turmeric, ginger and green chili, then the tomato, and cook until it collapses.
- Add 4 cups of water and the seasonal greens, season, and simmer 20 minutes.
- Char the achar tomatoes over a flame and grind them with a garlic clove, a dried chili and salt.
- For the dhido, bring 3 cups of salted water to a rolling boil in a heavy pot and hold back half a cup.
- Rain the millet and buckwheat flour in with one hand while stirring hard with a wooden spatula in the other.
- Keep working the mass against the sides of the pot on low heat for 8-10 minutes until it pulls away clean with no dry pockets of flour left.
- Shape it into a mound with a wet spoon and serve at once with the gundruk soup and tomato achar. Dhido is pinched off in small pieces, dipped and swallowed rather than chewed.
Nutrition
| Per serving (1 plate · dhido with gundruk soup) | Per 100 g |
|---|---|
| 464 kcal | 103 kcal |
| Protein: 17.1 g | 3.8 g |
| Carbs: 79.6 g | 17.7 g |
| Fat: 9.9 g | 2.2 g |
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