MithoVegetable Omelette Set
Three eggs beaten with onion, tomato and capsicum, cooked flat in a pan, and served with toast. Fifteen minutes start to finish and 24 g of protein before the day begins.
Ingredients
- 3 Eggs
- 2 tbsp Onion, finely chopped
- 2 tbsp Tomato, finely chopped
- 1 tbsp Capsicum, finely chopped
- 1 tbsp Coriander leaves, chopped
- 2 slices Bread
- 2 tsp Vegetable oil
- to taste Salt
Steps
- Serves 1. Beat the eggs with salt until the whites and yolks are fully combined and slightly frothy.
- Stir in the onion, tomato, capsicum and coriander.
- Heat the oil in a non-stick pan over medium heat — too hot and the base browns before the middle sets.
- Pour in the mixture, spread it flat, and cook 3-4 minutes until the underside is set and pale gold.
- Fold in half or flip, and give it another minute.
- Toast the bread and serve alongside.
Nutrition
| Per serving (3-egg omelette · 2 slices toast) | Per 100 g |
|---|---|
| 478 kcal | 175 kcal |
| Protein: 24 g | 8.8 g |
| Carbs: 35.5 g | 13 g |
| Fat: 25.9 g | 9.5 g |
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